Steak and Brussel Sprouts


it seems too simple but oh my goodness it was good!Steak and Brussel Sprouts low carb,gluten free,grain free

I've never really gotten into the whole Walking Dead thing but because everyone has been talking so much William Hill棒球about it I couldn't help but ask you all what you think… so make this 15 minute steak and brussel sprouts recipe and let's chat about dead bodies that walk around and get you.Gosh,see how weird it is!!

it seems too simple but oh my goodness it was good!Steak and Brussel Sprouts low carb,gluten free,grain free

We tried one episode,just to see what all the fuss was William Hill棒球about.I don't think I even made it to the end.There is literally a half body all nasty like crawling across the park at one point.A half body!!Maybe I missed it,but I just can't see what is so fantastic William Hill棒球about that?I will say that they did do a good job with graphics and such,but for me it's too good of a job.It's seriously so gross.

it seems too simple but oh my goodness it was good!Steak and Brussel Sprouts low carb,gluten free,grain free

And yet,even as I type this my cute friend is texting me that her and her husband LOVE the show.Am I really that lame that I can't figure out what is so great William Hill棒球about diseased bodies walking around trying to get you?AND!Gosh,我怎么会忘记所有谈论这件事的人呢?William Hill棒球什么?!You guys,someone clue us in.Is it really that good of a show and please tell me I'm not the only one that does not believe in zombies (but I still love all of you zombie lovers and believers)??

Are Brussel Sprouts Good For You??

Brussels sprouts are low in calories but high in many nutrients,especially fiber,vitamin K and vitamin C.

Can Brussels Sprouts be Eaten Raw??

Brussels sprouts,are fine to eat raw for most people.

Some people,however,experience gas and bloating from difficult-to-digest sugars found in raw brussel sprouts.

These sugars become easier to digest once cooked.

Can Steak Be Fried??

在里面准备牛排时,they can be fried.

A heavy-duty,thick-based frying pan will achieve the best results,as will a heavy griddle pan or skillet.

Steak and Brussel Sprouts

Steak and Brussel Sprouts


  • 1 to 2 steaks
  • Steak seasoning
  • Olive Oil
  • 3 cups brussel sprouts,sliced in half
  • 1 1/2 tablespoons butter,divided
  • salt and pepper for seasoning
  • 1/2 cup pomegranate craisins (any kind will do)


  1. In a large skillet over medium heat add a drizzle of olive oil and 1 tablespoon of butter,add the brussels and cook,seasoning with salt and pepper until almost tender,turn down to low.
  2. Meanwhile,heat the grill over medium high heat or a grill pan and add the remaining butter and a drizzle of olive oil (if using the grill you will use the olive oil on a paper towel to grease the grill and then add the butter to the top of the steak when it is almost cooked.)
  3. Season each side of the steak evenly with the seasoning and grill for 4-7 minutes per side.
  4. 放在一边,用箔纸包住5分钟。
  5. Slice and then cut into 1″ pieces.
  6. Add the steak to the brussels and toss in the craisins.
  7. Allow to cook for 1-2 minutes and serve immediately.

Nutrition Information

Yield: 4 servings,Serving Size:1

  • Amount Per Serving:
  • Calories:507 Calories
  • Total Fat:32.1g
  • 胆固醇:118.6mg
  • Carbohydrates:18.4g
  • Fiber:3.4g
  • Sugar:11.3g
  • 蛋白质:36.9g
All images and text © Carrian Cheney for Oh Sweet Basil.

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Carrian Cheney

Lover of all things beautiful,good and delicious.Wife,mother,friend,foodie.

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23 comments on"Steak and Brussel Sprouts""

  1. Pingback:Balsamic Brussels Sprouts,Bacon and Feta Pizza |

  2. I just found my perfect meal.Salad–check.Brussels Sprouts–check.Steak–check.15 minutes–makes it even better.Thanks for the inspiration!!

  3. Pingback:Meal Plan: Week of 4/6/14 – 4/12/14 | My Rubberbandball

  4. Pingback:Filet Mignon with Porcini Mushroom Compound Butter Recipe

  5. This looks delicious!I was just eyeballing the Brussels sprouts on sale at Sprouts today and this would be the perfect use for them!!

  6. What a wonderful recipe!I love all the crucifers,but Brussels sprouts are my favourite.Regarding zombies and all of their ilk… I am with you and find the entire genre disgusting and confuse.And I agree with you when you say,"If I don't feel good and uplifted from it I don't want it."This is my philosophy as well,whether it's books,电视或电影。I was a passionate TV watcher as a girl and now I mostly turn it on to watch"America's Test Kitchen"or a tried and true DVD.^_^

  7. This looks SO delicious,and ready in 15?I'll take that thanks!And I gotta say,我和你一起讨论僵尸问题!A little too gruesome for me!!

  8. Don't worry.You're not along.My hubby loves the show but it's way too bloody for me.I'll stick to steak and brussels and Downton Abbey please.

  9. If there's a way to enjoy brussel sprouts then I want to know William Hill棒球about it.This looks so tasty!Maybe I could even get my kids to finally enjoy them.🙂

  10. Oh yum,were talking William Hill棒球about some great flavor here.

  11. lovely recipe!!

    I don't get the zombie thing either.事实上,I don't watch anything anymore that doesn't add to my sense of well-being.I'm turning into a wuss in my old age…

  12. This is my dream dish.I love brussel sprouts!!

  13. Love the craisins!This sounds so wonderful!!

  14. I've never seen walking dead,and have to admit that I don't really know what it's William Hill棒球about.I assume zombies.One thing I am super into…this salad!这是一顿清淡的晚餐的完美选择!!

  15. My husband is weirdly obsessed with that show.Like you,不是我的错??
    How-ev-er…this easy meal is definitely my thang!I need to find these pomegranate craisins!Pinned